1. Morning glory
In water spinach contains high levels of chlorophyll, which helps to prevent the body from infection, prevent skin diseases, clean and prevent tooth decay, moisturize the skin.
3 foods that are beneficial to both beauty and health that girls cannot ignore - Photo 1.
Chlorophyll also inhibits the production of sulfide during metabolism, controlling odors caused by metabolism in the body such as bad breath, sweat, urine ...
2. Dragon beans
Dragon beans contain a lot of protein, which is beneficial for the growth and development of the body. Besides promoting the growth of the body, dragon beans also help maintain appetite and contain a large amount of vitamin K.
3 foods that are beneficial for both beauty and health that girls cannot ignore - Photo 2.
It helps increase bone density of patients with osteoporosis and reduces the rate of fractures of the body.
In addition, dragon beans also have many benefits for your skin and hair. It not only works to nourish the beauty, but also boosts the skin's metabolism, thereby improving the body's detoxification process.
3. Seaweed
Seaweed is a very common food in everyday life, not only delicious but also nutritious. The amount of iodine in seaweed is very rich. It works to stimulate the pituitary gland, reduce estrogen, restore ovarian function in women, improve hormonal disorders and reduce the risk of breast cancer.
3 foods that are beneficial for both beauty and health that girls cannot ignore - Photo 3.
The calcium, iron and other trace elements found in seaweed help improve welding, keep warm to prevent the flu, so eat more in the winter. Besides, it can promote gastrointestinal motility, promote the excretion of toxins in the intestine, excreted from the body. For people who are obese due to edema, seaweed can be eaten to improve body curves
1. Morning glory
In water spinach contains high levels of chlorophyll, which helps to prevent the body from infection, prevent skin diseases, clean and prevent tooth decay, moisturize the skin. 3 foods that are beneficial to both beauty and health that girls cannot ignore - Photo 1. Chlorophyll also inhibits the production of sulfide during metabolism, controlling odors caused by metabolism in the body such as bad breath, sweat, urine ...
2. Dragon beans
Dragon beans contain a lot of protein, which is beneficial for the growth and development of the body. Besides promoting the growth of the body, dragon beans also help maintain appetite and contain a large amount of vitamin K.
3. Seaweed
Seaweed is a very common food in everyday life, not only delicious but also nutritious. The amount of iodine in seaweed is very rich. It works to stimulate the pituitary gland, reduce estrogen, restore ovarian function in women, improve hormonal disorders and reduce the risk of breast cancer.
3 foods that are beneficial for both beauty and health that girls cannot ignore - Photo 3. The calcium, iron and other trace elements found in seaweed help improve welding, keep warm to prevent the flu, so eat more in the winter. Besides, it can promote gastrointestinal motility, promote the excretion of toxins in the intestine, excreted from the body. For people who are obese due to edema, seaweed can be eaten to improve body curves
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