Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go (25) ________ . Or maybe you are a little slim and need to put on weight. Here is some (26) ______ for you. Firstly, it is important not to do things that are bad for you - so, do not eat (27) ________ or go to bed too late. If you have an unhealthy lifestyle, try to change some of the things you do – only do the things that are good for you. Make sure you eat balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep (28) ______: go running in the morning, or join your local gym. If you are very unfit, though, you should start with just a little swimming.