My favourite food is omelette. I often eat it for breakfast. It is very easy to make. Before you make it, let's prepare some ingredients included: 2 eggs, 2 tbsp(30ml) water, pinch salt, pinch pepper, filling ingredients. To make it, you must go through stages. Firstly, whisk eggs, water, salt and pepper. Secondly, spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium heat. Pour in egg mixture. As eggs set around the edge of the skillet, with a spatula, gently push cooked portions toward the centre of the skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces. Thirdly, when eggs are almost set on the surface but still look moist, cover half of omelette with filling. Slip spatula under unfilled side; fold over onto filled half. Fourthly, cook for a minute, then slide omelette onto a plate. Finally, nutrients per serving as per without filling. Thanks for reading!

Whisk eggs, water, salt and pepper.

• Pinch salt
• Pinch pepper
• Filling ingredients