Jump rope is a sport everyone knows. Playing it requires high speed and dexterity. Jumping rope helps us relax after a long tired lesson. It also makes it easy to make friends with people that make relationships close. Jump rope has many types such as double jump, jump style, ... It makes us enhance health and fitness. So we can see that skipping rope is also a sport for better health and higher endurance.

Dịch:

Nhảy dây là môn thể thao ai cũng biết. Chơi nó đòi hỏi tốc độ cao và khéo léo. Nhảy dây giúp chúng ta thư giãn sau một bài học dài mệt mỏi. Nó cũng giúp bạn dễ dàng kết bạn với những người khiến mối quan hệ trở nên gần gũi. Nhảy dây có nhiều loại như nhảy đôi, nhảy kiểu, ... Nó làm cho chúng ta tăng cường sức khỏe và có thể lực. Như vậy ta có thể thấy rằng, nhảy dây cũng là một môn thể thao giúp cho sức khỏe tốt hơn và sự dẻo dai cao hơn.

A skipping rope (British English) or jump rope (American English) is a tool used in the sport of jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of jump rope including: single freestyle, single speed, pairs, three person speed (double dutch), and three person freestyle (double dutch freestyle). In freestyle events, jumpers use a variety of basic and advanced techniques in a routine of one minute, which is judged by a head judge, content judges, and performance judges. In speed events, a jumper alternates his or her feet with the rope going around the jumper every time one of their feet hit the ground for 30 seconds, one minute, or three minutes. The jumper is judged on the number of times the right foot touches the ground in those times.