There are only two tips to keep fit and stay healthy:

1. Eat well! What you eat decides what you are, if you eat only bad and highly processed foods, you are most certainly not aware of what you are putting inside of your body, which can't be healthy. Try to eat whole foods, more vegetables and nutritional meat, reduce sugar and fried food. You will surely see the difference in no time.

2. Exercise! Exercises help your body operate better, improve blood circulation, enhance metabolism as well as eliminate toxins. Just 30 minutes of exercise everyday can change who you are so drastically that you would never have imagined.