Bước 1: một đoạn viết tiếng Việt trước.

Có rất nhiều việc bạn có thể làm trong khoảng thời gian rãnh của mình. Một vài người sau khi đi làm về thì họ thường nghỉ ngơi và ngủ. Một số khác thì sử dụng thời gian cho những hoạt động yêu thích của họ. Ví dụ như họ thường nghe nhạc, đi chơi với bạn bè, đi căm trại, du lịch, đi tiệc tùng… Một vài người như tôi chọn dành thời gian cho thể thao, trong đó tôi thường đi bơi.

Khi bạn đi bơi sẽ giúp bạn sản khoái hơn, cao hơn và thư giản hơn. Khi bơi bạn cần cả cơ thể hoạt động nên cơ bắp sẽ hoạt động tối đa nên sẽ rất tốt cho thần kinh của bạn cũng như cơ thể của bạn.

Bước 2: Viết lại bằng tiếng Anh.

There are a lot of activities that you can do in your leisure time. Some people spend their leisure time to resting and sleeping after they going back to their workplace.Others spend their free time on their favourite activities. For example: they often listenning to music, hang out with their friendsl, go on a picnic, travel , go partying…Some people like me choose sports to enjoy their free time, among different kinds of sports, I often go to swimming.

When you go to swimming, it help you fresher, more than taller and relax. When you swimming , you need all of your body activities maximum so it will very great for your nerve as much as your body.

What activities consistent with teenagers?

All works are to provide certain benefits for the health. All the more important thing is to find suitable activities to yourself and maintain a regular routine.

If little when campaigning, we can begin gently by the walk. To increase efficiency, we should walk faster than normal, breathing body feeling slightly a bit faster.

Also should not be too obsessed by the number 60 minutes per day. You kids can split twice, each 30-minute workout or even 3 times 20 minutes was also good.

From the daily action.

There are many ways of making the body active each day and increase stamina. Physical activity actually is not what so big deal only new professional athletes do. Each motion though the body's smallest all contributed to the General level of physical activity each day.

At home

Markets, wipe the glass doors, clean private rooms ... all the things that are physically active. Or if live in condominiums, we can use the stairs instead of the elevator at no rush. If you have a dog in the House, then putting children out for a walk a little every day also helps our bodies (and all of you dog) healthy supple over those parts. Youth activities

Last week to help parents take care of the garden or repair furniture, painted houses are also the medium work helpful, just interesting just make the body stronger. The teenager girl, often impressed with the strong, multi-zi-know much beyond books and back also interested in other people.

At school

If conditions allow, walking or cycling to school has just made me stronger just created the opportunity to socialize with friends. Also if you go to school by bus, then sometimes down before Ben 2-3 and then walked the remaining distance node is also a way of campaigning not too hard but not spend a lot of time.

... to the sport

High medium moderate sports exercise fine-won't have nothing to dispute. But it's also a very effective way to meet new friends and distress. The lack of activity niên_1

Each sport has a nature, morphology, as well as the personalities of each person. Through the practice of sport, we will discover how to focus for a purpose, how to make decisions at the time of survival, endurance exercise, how to feel and be live in team spirit.

Sport is not always synonymous with rivalry. If you don't like those, you can choose the softer subjects help unfreeze the spirit or performance. There are oodles of choices before your eyes.

The sport also means not having to register on a club or the school master, rated. Go swimming with friends after school, kicking the ball against the class next morning jog, with three, with girls or do some game of badminton with my mother are both just fine just have fun. No way is optimal with everyone. The lack of activity niên_4, soccer

✔ ︎ the high team spirit: football, basketball, rugby, volleyball, Sepak takraw.

✔ the ︎ help us overcome ourselves: Athletics, cycling, gymnastics, swimming, windsurfing, circus, climbing ...

✔ ︎ the subjects are antagonists: martial arts, tennis, table tennis ...

✔ innovative subjects ︎ clearance: yoga, qigong, dancing ...

What about the father, mother, grandmother, grandfather of the child. How to healthy athletes just good for health, as well as mirrors for the grandchildren.