There are a lot of reasons why some habits are good for us. First, eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Besides, healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. In addition, when you practice healthy habits, you boost your chances of a longer life.

Most of the bad habits affect our health. Firstly, when we drink too much alcohol, the activity of the brain centres can be impaired. Moreover, usage of tobacco products of any kind is particularly dangerous because it harms both, the smoker and people who surround him.