Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.

Đây là bài làm của mình mong bạn tham khảo nhé! 

• Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
• Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
• Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
• Have enough water and fluids (not cold drinks) throughout the day.
• Keep the levels of salt and sugar low in your daily diet.
• Don’t have fried foods.
• It’s OK to have rich food once in a while but don’t make it a regular thing.
• Avoid junk food as much as possible.
• So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
• Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
• Choose your exercise as per your interest to remain motivated.
• If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
• When confronted with a problem, don’t think negative.
• Think about the best and the worst situation that the problem can get you in.
• Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
• If not, half of your problem is solved.
• Now focus on the best situation and the ways that can be employed to reach it.
• Make a list of solutions- mentally or on paper.
• Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
• Ultimately, you will be left with one or two options to try for solving your problem.
• This will definitely help in relieving your stress.
• If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
• Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
• Read, write, sing, dance, socialize, party, travel- anything that will make you happy.

Chúc bạn học tốt nhé!