Hi! I'm from Ho Chi Minh city of Vietnam. Vietnam is a busy country and has many traditionals. I live in the town that far from the centre of the city. Everyone in the locality has nice eating and drinking habits. In the morning , everyone in my town gets up at about 5 o'clock but it's not too early and everyone is getting up on time. Everyone usually has breakfast at home like noodles, rice with vegetables or bread but sometimes they have to have breakfast out because there's no time for cooking. Everyone in my locality always eats vegetables and meat for their lunch and of course they have to cook the food . After eating , they have to work until the evening and have dinner at 6 or 7 , in the evening, their meal always look like fried meat or fish, lettuce or cucumber.

My mom, has a healthy diet. She never skips breakfast and has eggs, vegetable and bread for breakfast. She said that it is the most important meal during the day, so she always has a big meal in the morning. In the evening, she eats not too much, because overeating may cause sleeplessness. She never eats fast food or sweet candies or buys soft drinks. Her diet include enough nutrients, which are recommended by her private doctor. Phuong tries to limit intake of fats, salt, sodium and sugar. She told me that she loves fruits and vegetables. Her favourite food is boiled eggs.

My dad have a breakfast is in the morning, a lunch is in the noon and a dinner is in the evening: In the morning, he often eat bread or rice and drinking fruit drink, sometimes he eat porridge. In the noon, he often eat rice with foods and in the evening, he eat rice with foods, too. he also eat snacks in the afternoon in everyday.  He also eat fruit, because they are delicious and nutritious.

đoạn 1 viết về tôi, đoạn 2 về mẹ và đoạn 3 về bố

nếu có hơi dở thì cho mình xin lũi và có thể sai chính tả nha ;-;

Tham khảo nha bn

My partner, Minh, has a quite unhealthy eating habits. He usually eats nothing in the morning if he has to go to school. Sometimes in the day off, he eats hamburgers and instant noodles, which are not good for health. During the day in the school, he often has fast foods and cocacola even for lunch. He said he likes fast foods and canned foods and always buy them in the supermarket. He also doesn’t eat vegetables and fish. He loves fried chicken and chips. I have given him some advice and he has promised to try a new more healthy diet. I suggest he drink water instead of cocacola, eat much fish and vegetables. He can try beans and peas cause they are not fatty but very nutrient. Besides, he should stop consuming so many fast foods. He had better do some exercises if he wants to lose weight and keeps fit and healthy.

        Nghĩa tiếng việt

Bạn tôi, Minh, có một thói quen ăn uống không lành mạnh. Cậu ấy thường không ăn gì vào buổi sáng nếu phải đi học. Đôi khi trong ngày nghỉ, cậu ấy ăn bánh hamburger và mì ăn liền, không tốt cho sức khoẻ. Ở trường, cậu ấy thường có thức ăn nhanh và cocacola ngay cả khi ăn trưa. Cậu ấy nói cậu ấy thích đồ ăn nhanh và thực phẩm đóng hộp và luôn luôn mua chúng trong siêu thị. Cậu cũng không ăn rau và cá. Cậu thích gà rán và khoai tây chiên. Tôi đã cho cậu ấy một số lời khuyên và cậu ấy đã hứa sẽ thử một chế độ ăn uống mới lành mạnh hơn. Tôi đề nghị cậu ấy uống nước thay vì cocacola, ăn nhiều cá và rau. Cậu ấy có thể thử đậu và đậu Hà Lan vì chúng không béo nhưng rất bổ dưỡng. Bên cạnh đó, Minh nên dừng việc tiêu thụ quá nhiều thức ăn nhanh. Cậu ấy tốt hơn nên tập thể dục nếu cậu ấy muốn giảm cân và giữ dáng và cơ thể khỏe mạnh.