advantage:Healthy eating has many benefits, especially when we make it a daily routine. Establishing a healthy lifestyle early on has many long-term benefits. Young learners of healthy eating will stick to this habit even as they grow up. This helps them avoid many diseases as they age, such as obesity, heart diseases, diabetes and even cancer.

hard:Although tough, there have been notable victories in the field of nutrition research. For example, scientists have determined that vitamin C helps prevent scurvy, or the development of beriberi due to a deficiency of thiamine, and a vitamin D deficiency that causes rickets.

 This helps them avoid many diseases as they age, such as obesity, heart diseases, diabetes and even cancer. hard, there have been notable victories in the field of nutrition research. For example, scientists have determined that vitamin C helps prevent scurvy, or the development of beriberi due to a deficiency of thiamine, and a jiko