A good diet and regular exercise should keep you healthy. Your body needs the vitamins and nutrients fou vegetables and fruit. It also needs enough exercise to (14) strengthen. of geting sick. What kind of a diet is best? At the top of anyone's list should be fresh fruit and vegetables. You also need (15) grains muscles and bones and reduce your char such as rice, wheat, oats, or com. Dairy products in the form of milk and cheese provide your with necessary calcium. Protein comes from meat and nuts. Don't eat too much meat, however. Eating to red meat, in particular, is not good for your heart, and it might increase your chances of geting cancer. Being healthy is not that hard. (16) If you eat right,get egulr exercise, and avoid unhealthy habis y thank yourselfin thefuture.