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Exercise regularly
I know, no one has time! It's great if you're near a gym and the member is there, but if you're not a member, tweak your daily routine a bit to incorporate some simple movements like a lunch walk, usually Practice stretching movements - stretching and take the stairs when possible. You just need to do a little bit of the initial work and then take it more seriously.
When you cook for yourself you can control the quality and quantity of the food you will eat. Meals and snacks using fresh ingredients, spices, and herbs will help you reduce calories and save money. If left over for lunch you can leave it for lunch! And you will feel healthier. You don't need to be a gourmet chef to cook simple, healthy foods, so there's no excuse!