These tips are: Take time to care for your brain. Take care of your body to be healthy. Get regular health checkups. Know how to use your time effectively. Don't smoke or drink alcohol. Exercise and exercise regularly. Eat in moderation, properly, ...

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For a long lifespam, we should ''don't smoke and drink alcohol''. Tobacco and alcohol are direct and serious health hazards. Long-term drinking can cause cardiovascular disease, oral medications, alcohol medications and many other diseases, when the drug can cause lung disease, high blood pressure ... . should ''Exercise often'' Modern society will make people busy and less active. Research has shown that sitting a lot, being sedentary will affect the body, cause poor blood circulation and increase the rate of cardiovascular disease, bone and joint cancer and cancer. Therefore, regular physical activity will significantly prolong life expectancy. ''Healthy eating mode'' After a period of hard work, many people tend to be comfortable eating. So, they ate uncontrolledly with some foods high in cholesterol, high in calories, sugar and fat, and consumed in excess of the standard. ''Do not use drugs or food supplements'' Most people want to live longer, so after reading the health facts on the ad, they feel like the demand for nutrients and health supplements is very high and often. use them a lot. ''Do not dye your hair often'' To follow the trend and want to be more youthful, many people have the habit of dyeing and changing hair color constantly. However, the chemical effects on the hair can damage the scalp, cause problems in other organs of the body, such as urinary diseases and increase the risk of cancer.