In my opinion, there are many ways to have a good health. Firstly, I think you should wake up early and wash your hands more. Secondly, you should do morning exercise everyday you have good health. Thirdly, you should eat a lot of vegetables and fruit, drink more water and eat less junk food. Finally, you should play more sports and check your health twice a year.

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Have you been wondering how to be in good shape? Then don't forget to exercise regularly, as they can help prevent heart disease, stroke, diabetes and colon cancer. Exercise also helps treat depression, osteoporosis, and high blood pressure, while changing your girlfriend's mood and keeping her weight under control. So, your girlfriend should make an effort to exercise for 30 to 60 minutes about 5 times a week.