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It's hard to keep fit while being at home in isolation during the raging COVID-19 epidemic. But that doesn't mean it's impossible. We can add green vegetables and meat, fish to provide nutrients for the body. Sports is the best way to lose fat. We should choose endurance sports to reduce body fat. Those are the ways we can have a healthy body.

   A lot of people want to have good health, so the question arises here is how do we do it ? First of all, I think you should exercise regularly every morning, this will help you always have a healthy body, a stable mentality and a good spirit to start a new day. Next, you have to drink from one point five to two liters of water a day to avoid blood clots or lead to blood in the heart muscle. At the same time, this also helps the blood in the body to circulate better, speed up the process of eliminating waste products from the body, the skin is smoother and more rosy. Finally, you should have a reasonable time to study, work and rest, they will help you relieve stress and make you more comfortable, relaxing your mind is also a good way to have a good health !