The Japanese are careful with how to choose food, cook, arrange ... to have the most heart health. 7 Japanese eating habits, no longer worry about stroke Constantly making friends with pressure, stress, lack of sleep ... causes stroke to increase from the age of 40. But surprisingly, Japan, with 57% of the population over 40 years old, has the second-lowest stroke rate. Meanwhile, Vietnam with a young population, only 30% over 40 years old, is in the top 50 countries in the death rate from stroke, according to World Health Ranking. Check for stroke risk here. Test advised by Dr. Tran Chi Cuong - President of HCM City Association of Neurological Intervention. Eating is the top-secret to help Japanese people prevent stroke. Rarely does a country standardize daily meals into the 1954 School Meals Law, the 2005 Nutrition Education Law ... like in Japan. Healthy cuisine The Japanese do not eat much meat, but mainly eat rice, fish, vegetables, sweet potatoes, seaweed, tofu, mushrooms, and green tea. They are low in calories, low in cholesterol, have anti-inflammatory and anti-aging properties. Food must be fresh, seasonal, safe, and best for the body. Priority seasoning The Japanese are known for their delicate taste. They often use fermented spices (soy sauce, Miso, vinegar, Mirin, Sake) together with Dashi (stewed roots) broth to make delicious and frugal dishes. They don't even season with salt and sugar, because they are the leading foe of high blood pressure and stroke. Split the serving size The way Japanese people prepare their meals is also a key factor in protecting the heart. Each meal has 5-6 very rich dishes. But they have the principle, not to eat too full, even if delicious, only 80% of the need. Instead of placing them on large plates, they often arrange enough dishes in small bowls. The Japanese also eat slowly, because fast food triples the risk of stroke. Breakfast is important The Japanese take the first meal of the day very seriously, because they conceive of breakfast for themselves, lunch for friends, dinner for enemies. Typical recipe includes a bowl of rice, fish, natto (fermented soybeans), vegetables. Skipping breakfast regularly can damage your body's metabolism, leading to diabetes and heart disease. Natto kettles Among stroke prevention tips, can not ignore the traditional natto (fermented soybeans) which is very popular in Japan. Over the past 1,200 years, the people of Phu Tang have still eaten natto with breakfast and soy sauce. Every year, the people of this country consume about 50,000 tons of natto. Natto is slightly sticky, has a fatty taste, but is rich in the nattokinase enzyme with 275 amino acids. There are 17 studies proving this enzyme has the ability to dissolve fibrin, increase blood circulation, prevent clot formation and prevent stroke. Food for health protection Japan consumes the second-largest pharmaceutical product in the world, after the US. For a long time, the use of natural health supplements has become a habit to protect the health of the people of this country. With stroke, people with high blood pressure or diabetes often take a preventive product extracted from fermented soybeans. Because of its popularity, Japan also established the Nattokinase Association to certify the quality of products containing nattokinase enzyme on the market.

The Japanese do not eat much meat but mainly eat rice, fish, vegetables, sweet potatoes, seaweed, tofu, mushrooms and green tea.They are low in calories, low in cholesterol, have anti-inflammatory and anti-aging properties.Food must be fresh, seasonal, safe and best for the body.

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