The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.
You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
This information will help you make useful changes for healthy eating.
Changing your eating habits and your environment can help you eat healthier foods.
A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there.
To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time.

You know, eating is one of the most important thing in our daily life. Today, I would like to talk about my eating habits.

Firstly, I am in a habit of talking during meals. Because meals in addition to keeping people full, but also an opportunity for me to inquire about health and life of my family. Secondly, I normaly use chopsticks when eating. It stems from the habit of eating things which cannot be touched such as rice, fish. Thirdly, it’s the habit of drinking tea or water during meals. But it is not beneficial. So I think I had better limit this eating habit and other bad eating habits.

In conclusion, with the rapid development of technology, speaking generally, people must also change some our eating habits to suit the pace of life but we have still should also keep our culture of eating.