Many young people now have unhealthy eating habits. That will lead to rising obesity in teenagers. Therefore, to have a healthy may, you should follow the familiar cold and cold. In the morning, you should drink a cup of warm honey lemon juice, very good for digestion. Then, you eat some black barley bread and drink a cup of fresh milk. At lunch, you can eat chicken breast because it is rich in protein. You should also eat some vegetables like spinach and lettuce. In the evening, you can add some fiber like tubers. Add a little calories like eating a chocolate bar.

*Chúc anh chị học tốt