Eggs

We love the oh-so-versatile egg! Some people are still confused as to whether eggs are healthy or not. Well, they are! Eggs are nutrient-rich and contain 13 essential vitamins and minerals, including selenium and vitamin D. They also provide a small but useful amount of omega-3 fatty acids and are a good source of protein. Not to mention the fact they can be enjoyed at any time of day! Eggs do contain cholesterol, but it’s now known that cholesterol in your diet does not have a big influence on blood cholesterol.

The latest Heart Foundation recommendations put no limit on how many eggs healthy people can eat each week. If you have a history of heart disease or high cholesterol, however, the recommendation is to limit eggs to seven a week.

đc ko ặ ??

                                                                          @tranhongngoc162011

My name is Khang.I"m thirteen years old.I like fizzy drinks, potato chips, chocolate, but the dish I like the best is sticky rice.My mom is the best cook in my family. She cooks very well. She always cook stick rice for me on Monday and at the weekends. It have a lot of glutinous rice , coconut,etc.It keeps me fit but it haven"t have too much canxi. I like eat very much.It tastes delicious.Can you tell me about your favorite healthy food?I hope I will eat sticky rice everywhere!

 #HĐ247

#Chúc cậu học tốt