Social networks connect people around the world, shortening space and time and promoting international cooperation. However, it also creates great risks if the user overuses it in his life. From receiving bad and misleading information sources, leading to misleading and wrong perception. Researchers have estimated that every day, at least each person spends 20% of their time surfing the net. Approaching the screen for many hours will hurt the eyes, increase heart rate, nervous tension, body fatigue due to excitement. People who use social networks are often lazy to exercise, causing joint pain, back pain, and shoulder pain. It even leads to sudden death. Many cases of stroke caused by addiction to gaming and web surfing have occurred in many countries around the world, a warning to those who are spending a lot of time on this.If your expected pleasure gets you too excited, learn to calm yourself down, curbing the irritation that social media can bring. The source of joy may lie within you and in your own life.