Refer

Dear Expert ,

Currently, there are many patients who are in serious condition, I am really worried about their health, so I want to send this request to the specialist.

- Tell me how to have good health : help the elderly children not to suffer from cardiovascular disease or obesity , ... help young people not to age prematurely . I would be very grateful if the expert could give me some advice.

Can a health professional give me some ideas for good health? These days, I usually get eight hours of sleep and exercise to improve my health. Not only that , I also eat a healthy diet to strengthen my resistance . Any other ideas , experts please suggest me!

- The situation is that I often have headaches and insomnia, experts, please give me advice on how to get rid of those symptoms!

- Thank you health experts!

@ Cà ri