There are many ways to keep fit.

Firstly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure.

The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running.Because this makes you stronger, taller and healthier. You should sleep eight hours a day and go to early because it is good for skin, and alway keep the smile on your slips. Instead of, you go online, you should read the book before going to bed. Because it will take go to have more beautiful dreams.

In conclusion, there are have a good health. You are under pressure.

BÀI NÀY CHỊ LẤY TRONG NHÓM LUYỆN THI IELTS KÍN NÊN KHÔNG SỢ TRÙNG VS AI ĐÂU NHÉ, E YÊN TÂM !

Are you asking for good health.You find the true.I am an expert of this problem.It easy to get a good health or a better health.You can do morning exercise before your breakfast(it will make you stronger than) or you can ride a bike around your street or your villag,..Actually,there are a lot of treatment to get fit a get a good health.Eat less(but not stop to eat) and drink more milk to grow up your tall.