In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.

In order to have a good health, we need one important thing that is to eat. We should eat clean food. Drink a lot of water, Water also helps to accelerate waste out of the body, keeping the skin smooth, ruddy, avoiding kidney stones and gallstones. Also, you should breathe fresh air and exercise. Time to forget breakfast. Reasonable lunch. Learn to rest and relax.