Hi everyone, my name is ....... . Today, I'm here to talk to you about snacking non-stop, even when not hungry and how to kick it.

Snacking is a bad habit and not just because it leads to weight gain. Snacking after you’ve eaten a meal can lead to an increase in calorie intake and an unhealthy relationship with food. It also encourages us to buy more food, which we may regret later on.

Some common snacking habits include: eating while watching TV, eating out of boredom, eating as a reward for completing a task like finishing homework or working out, or eating as an emotional coping mechanism.

To kick this bad habit you should limit the storage of junk food, drink water and eat slowly

That's all I have to say about bad habit and how to kick it. Thank you for listening!!!

mình gửi nha bạn ^^ cho mình xin ctlhn nha

If you have habits you want to break, here are some steps to get you started. First of all, you need to define the concrete behaviour you want to change or develop. It means you have to prime the habit-breaking process by thinking in terms of specific, doable behaviours — like not dumping your shoes in the living room but putting them in your closet; not eating in front of the TV but at the dining room table. Secondly, identifying the causes is the next step because by identifying your triggers, you have a way of pushing back and not having that autopilot kick in. Last but not least, you should deal with the triggers and develop a substitute plan. Breaking habits isn’t about stopping but substituting. For example, if you are concerned about your binge-eating at night, plan to bring two cookies up to your bedroom at 10 o'clock and resolve not to go back downstairs for the rest of the evening to keep you from finding yourself wandering around the kitchen all evening and veering towards the kitchen.