EXERCISE I. Fill in the gap with a suitable word given recommended stressful maintain release nutrition health serious process diseases affect Question 1. Detoxification is a _______________ of eliminating or neutralizing toxins through all the internal organs of the body. Question 2. Using aroma is widely believed to _______________ pain, improve mood and promote a sense of relaxation. Question 3. It is _______________ by doctors that an adult get an average of 7-8 hours of sleep each night. Question 4. Sleep deprivation can _______________ your mood, concentration, attention, memory or even your judgment. Question 5. Inadequate sleep can also lead to weight gain, depression, car accidents and cause _______________ health problems such as stroke, heart attack or diabetes. Question 6. You should _______________ good portion control standards for your body in terms of your height and energy level. Question 7. _______________ is about fuelling your body with good energy sources so that it can work at the full capacity. Question 8. Doing exercise helps combat some _______________ like high blood pressure, depression, stroke, heart disease and certain types of cancer. Question 9. Poor dental _______________ and gum diseases have been linked to heart disease and lower life expectancy. Question 10. No matter how _______________ your life is, there are certain steps that you can take to decrease your body’s stress response.