Stress can cause dangerous diseases Research by Tel Aviv University (Israel) shows that: People who work with high stress levels are more likely to develop type 2 diabetes. And research from the University of California (USA) also shows See: Factors that cause stress can increase or even cause skin disorders like psoriasis, eczema. While a study by the University of Rochester School of Medicine concluded: people who are stressed at work often have a higher body mass index (BMI) than employees in less stressful positions. Thus, stress also causes many health problems. The question is how to reduce stress? Experts recommend that we take measures to reduce stress as follows:

Sleep 8 hours a day

The Centers for Disease Control and Prevention (CDC - USA) says: Getting enough sleep can improve your health and help you feel less stressed. Not getting enough sleep and stress can be a vicious cycle. Stress and fatigue throughout the day can easily make you lose sleep, and lack of sleep can make you tired and stressed the next day. Research by the Calyton Sleep Institute shows that people with chronic stress have shorter sleep times and poor sleep quality compared to normal people of the same age.

Chat

Many psychotherapy is commonly used as a stress management measure to reduce symptoms of stress and anxiety, of which conversation is a good practice. In conversation, the patient and the psychotherapist discuss the patient's problems and work together to correct the problems that are being negatively thought of or distorted.

In talk therapy, there are many methods: cognitive behavioral therapy, dialectical behavior therapy, and group therapy, but they all have the same goal of helping the patient deal with thoughts and feelings. negative and help them make positive changes to better cope with stress.

Laugh more

Research by Loma Linda University (USA) found that: People who watch a funny video reduce the stress hormone cortisol and decrease epinephrine. These people also had an increase in endorphins, boosting feelings of euphoria, boosting immunity, and reducing depression. Laughter not only helps us reduce stress or emotional pain, but also helps limit physical pain. Research at the University of Oxford in the UK found that: Laughter can stimulate the release of endorphins, which have a very effective pain-relieving effect. As for our people, they say: "One smile is equal to ten tonic scales". The benefits of laughter are great, let's create more joy and laughter to make life more fun.

Exercise regularly

Exercise can reduce stress because it lowers cortisol levels. This substance is a hormone produced by the adrenal glands during times of stress, when you feel anxious, angry, or scared. It can raise blood pressure, raise blood sugar levels, and lower the body's immunity, which can damage many organs. According to Debbie Mandel, exercise helps burn cortisol, thus making us healthier and happier. Exercise also stimulates the pituitary gland to release endorphins - highly effective neurotransmitters, which help the body limit the negative effects of stress. The CDC advises: To increase muscle movement, the main muscle groups such as legs, hips, back, abdomen, chest, shoulders and arms should be exercised with appropriate exercises. Make sure to exercise at least 2.5 hours per week, which means that just walking briskly for 10 minutes, 3 times a day for 5 days a week is 150 minutes of moderate-intensity activity. good.