In this wonderful picture I can see a happy family of four. they are jogging excitedly . Around the two sides of the road are green lawns with fresh trees. The man in the picture looks very muscular. he has chestnut brown hair. there are two cute girls with golden hair. Next to them is a woman with blonde hair. The whole family looks so happy.

Physical exercise has a lot of benefits. Participation in different types of sport help to improve the physical and mental health of the person. First, regular exercise helps a person to control his body weight. The weight of a person has a significant influence on his health. Overweight is solely responsible for a large array of disease including cardiovascular disease. Next, mental health is as important as physical health. Active participation in sports helps us to improve our mental health which has a significant influence on our way of living. A lot of factors has a negative influence on our mental health and only regular exercise could help us to improve our mental capacity to deal with different types of issues. Last but not least, it strengthens immune system. When playing sports, the body is protected from different types of harmful bacteria and virus. To sum up, people should play sports regularly because it brings lots of advantages.