Read the passage and choose the correct answer to each of the following questions. The Healthy Eating Pyramid is a simple, reliable guide to choosing a healthy diet. Its foundation is daily exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and fewer from the top (red meat, refined grains, potatoes, sugary drinks, and salt). When it's dining time, fill half your plate with vegetables, the more varied the better, and fruits. Save a quarter of your plate for whole grains. Fish, poultry, beans, or nuts, can make up the rest. Healthy oils like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of water, or if you like, tea or coffee with little or no sugar. Staying active is half of the secret to weight control, the other half is a healthy diet that meets your calorie needs - so be sure you choose a plate "THAT" is not too large. Cooking your own meals at home and choosing minimally processed foods will help limit added salt and sugar. 26. What is the main idea of the passage? A. Reasons for choosing Healthy Eating Pyramid. B. Healthy Eating Pyramid for a healthy diet. C. Advantages and disadvantages of Healthy Eating Pyramid. D. Ways to improve your lifestyles. 27. How many elements affect your chances of staying healthy. A. 2 B. 3 C. 4 D. 5 28. What do you eat more for dinner? A. grains B. fish C. vegetables D. nuts 29. According to the text, the best time for a cup of water of tea with no sugar is …….. A. before the meal B. during the meal C. at the end of the meal D. 1 hour after the meal 30. The word “that” in bold refers to…………. A. diet B. calorie C. sugar D. plate