Read the following passage and choose the correct word or phrase that best fits blank . We might be drinking the recommended amount of fluid each day, but are we drinking the right things? Very few of us can say that water is the only thing we drink and tea, coffee, fruit juices and carbonated drinks are a daily choice for most of us, (25) _______ does the wrong choice of drink means we might actually be doing more (26) _______ than good? If thirst sees you reaching for a sweetened, caffeinated drink, you will be loading your system with sugar and stimulants that bring with them excess calories, and a temporary boost (27) _______ is bound to result in an energy slump soon afterwards. Fruit juice and smoothies should also be limited because of the natural ‘free’ sugars they contain and the high caffeine levels of (28) _______ tea and coffee can cause anxiety, insomnia and digestive uses. Few of us will want to give up all these choices but swapping some of them for more tap water in our diet each day can only be a good thing and if you are finding tap water a bit dull, try adding a slice of lemon, lime or cucumber for a subtle taste. Also interested about how it works with food and health? And would like to get a clear (29) _______ on what is a healthy body fat percentage? Then take a look at our body fat percentage page. 25 A. because B. as C. but D. although 26A. ruin B. harm C. spoil D. damage 27 A. which B. who C. where D. when 28 A. few B. another C. every D. some 29 A. scenery B. vision C. view D. sight