Last summer, I experienced the worst time of my life. I had dengue fever. I just kept having a temperature over and over again. When I took the medicine, it went away for a few hours but then came back again. I couldn't eat anything since all things taste so bitter. Eventually I went to the hospital to get checked up. The doctor told me it might be because I didn't sleep in the sleeping net, so I got bitten by infectous mosquitos. He gave me some medicine and told me to drink a lot of water and rest enough. The fever went away after a few days after that. I appreciate my life so much better afterwards, and obviously always have my sleeping net on since then.

Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.