My friend Phong , does not have healthy eating habits. He sometimes skips breakfast. When he has it, he usually buys a hamburger and a soft drink from a cafe near our school. For lunch, his favourite is fried rice  and deep-fried chicken. The good thing is that he prefers to have dinner at home. However, he likes eating a lot of rice and fatty pork for dinner. He rarely eats vegetables, but loves fruits. I think Phong should change her diet. First, if he wants to have more energy for the day, he should never skip breakfast. Second, he must reduce the amount of fast food he eats. Also, eating more vegetables -vould be good for his. He should also eat less rice for dinner. These changes will definitely keep his fit.