If your problem involves someone else and you are the one doing it wrong, simply apologize. If just have a bad days, here are the things you need to do right away to save your emotions - Photo 2. And after apologizing, explain to them what happened, “not to defend, just to explain,” says Philip Levy, PhD, therapist and author of ““ Resilient Couples: Going Through Life Together” explains. Then tell them “what both of you learned from this experience, what else could they do to make the situation work better.” Talk about the people you want from others, especially when they mean well but do something that upsets you (e.g. you interrupt work just to announce that the delivery man has arrived, or spend a bit too much on shopping). “The important thing is that you listen, not operate the business right, who is wrong. It is a way of saying that you also care about the other person and the feelings they are going through.”

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