topic 2 : health :do you like to do daily exercise? ( why / why not?)

-When I was in primary school, I liked to do exercises everyday. My parents told me it was very important for me to be healthy and have a good figure. So they sent me to a lot of different kinds of sports classes. I didn't like them before, but after practicing for several months, I found that they were really interesting and useful. Now I like doing exercises everyday, and my body became stronger and stronger.

1. what does a "balanced diet" mean ?

-A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.

2 . when do you wear safety helmets ?

-For safety reasons, when you're working on construction sites, it is important that you wear a safety helmet. It is also important to wear a safety helmet while riding a bike or motorbike. Safety helmets are designed to protect the head and brain from injury in the event of an accident. And just don’t wear a helmet if you are on vacation, going to the mall, attending a concert or any other activity that is not associated with sports.

3 . What should you do to stay healthy?

-There are many things to consider when you talk about health. You can’t be healthy if you’re not eating right, so you should probably have a good diet plan. You will have to eat your veggies and fruits. If you feel like having a cheat meal, go ahead! But don’t overdo it.
There are also some things that you can do to make sure your physical health is always in check. You can start exercising regularly. It doesn’t matter what kind of exercise you want to do, as long as you get moving and work up a sweat.
You should also take care of your mental health. You can keep yourself sane by doing yoga or meditating for at least 15-20 minutes per day. Taking breaks from work and doing other activities like reading books or watching movies can also help you maintain a healthy mind.
Healthy lifestyle should always be the number one priority for everyone because it will help them live longer and happier lives.

Topic 2: When I was in primary school, I liked to do exercises everyday. My parents told me it was very important for me to be healthy and have a good figure. So they sent me to a lot of different kinds of sports classes. I didn't like them before, but after practicing for several months, I found that they were really interesting and useful. Now I like doing exercises everyday, and my body became stronger and stronger.

1. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.

2. For safety reasons, when you're working on construction sites, it is important that you wear a safety helmet. It is also important to wear a safety helmet while riding a bike or motorbike. Safety helmets are designed to protect the head and brain from injury in the event of an accident. And just don’t wear a helmet if you are on vacation, going to the mall, attending a concert or any other activity that is not associated with sports.

3. There are many things to consider when you talk about health. You can’t be healthy if you’re not eating right, so you should probably have a good diet plan. You will have to eat your veggies and fruits. If you feel like having a cheat meal, go ahead! But don’t overdo it.
There are also some things that you can do to make sure your physical health is always in check. You can start exercising regularly. It doesn’t matter what kind of exercise you want to do, as long as you get moving and work up a sweat.
You should also take care of your mental health. You can keep yourself sane by doing yoga or meditating for at least 10 minutes per day. Taking breaks from work and doing other activities like reading books or watching movies can also help you maintain a healthy mind.
Healthy lifestyle should always be the number one priority for everyone because it will help them live longer and happier lives.