There are many ways you can achieve healthy eating steps. Here are some healthy eating steps I have made. The first thing we need to do is eliminate all processed foods because they contain a lot of substances that are harmful to the body. Next, when shopping for food, we have to know how to choose fresh foods that are not washed with chemicals. We can refer to how to choose food through reliable newspapers. People who want to have a healthy body must eat a lot of useful fruits like bananas, grapes, strawberries because they have a lot of vitamins and essential substances for the body. And the most important step is to eat lots of green vegetables, vegetables are good food for the body, they help us have a balanced body and improve health.

Everyone wants to have a healthy body. And to get it, everyone has to try. First we must. You just need to take advantage of the opportunities to move the muscles. You can walk with your dog, play with your child, play ball with you, ... Any movement that makes your hands and feet move is beneficial to your health. Next, limit your intake of fried foods, fatty meats, or foods high in fat. We must not smoke. And finally, you must stay away from smoke-filled rooms, crowded traffic areas. Avoid exercising near busy traffic areas.